COACH PROFILE

Sanjay Lal

Wide Receivers, Los Angeles Chargers (2026) UCLA London, England

Sanjay Lal has coached in the NFL since 2007, spanning 20 seasons with 8 organizations. His roles included Wide Receivers, Pass Game Coordinator, Senior Offensive Assistant, and Offensive Quality Control. He worked under Chuck Pagano, Hue Jackson, and Jason Garrett.

Career History

Year	Team	Role(s)
2026	Los Angeles Chargers	Wide Receivers under Jim Harbaugh
2025	Los Angeles Chargers	Wide Receivers under Jim Harbaugh
2024	Los Angeles Chargers	Wide Receivers under Jim Harbaugh
2023	Seattle Seahawks	Wide Receivers, Pass Game Coordinator under Pete Carroll
2022	Seattle Seahawks	Wide Receivers, Pass Game Coordinator under Pete Carroll
2021	Jacksonville Jaguars	Wide Receivers under Urban Meyer
2020	Seattle Seahawks	Senior Offensive Assistant under Pete Carroll
2019	Dallas Cowboys	Wide Receivers under Jason Garrett
2018	Dallas Cowboys	Wide Receivers under Jason Garrett
2017	Indianapolis Colts	Wide Receivers under Chuck Pagano
2016	Buffalo Bills	Wide Receivers under Rex Ryan
2015	Buffalo Bills	Wide Receivers under Rex Ryan
2014	New York Jets	Wide Receivers under Rex Ryan
2013	New York Jets	Wide Receivers under Rex Ryan
2012	New York Jets	Wide Receivers under Rex Ryan
2011	Oakland Raiders	Wide Receivers under Hue Jackson
2010	Oakland Raiders	Wide Receivers under Tom Cable
2009	Oakland Raiders	Wide Receivers under Tom Cable
2008	Oakland Raiders	Offensive Quality Control under Lane Kiffin
2007	Oakland Raiders	Offensive Quality Control under Lane Kiffin

Worked Under (10)

Coach	Team	Years
Chuck Pagano	Indianapolis Colts	1
Hue Jackson	Oakland Raiders	1
Jason Garrett	Dallas Cowboys	2
Jim Harbaugh	Los Angeles Chargers	3
Lane Kiffin	Oakland Raiders	2
Pete Carroll	Seattle Seahawks	3
Rex Ryan	New York Jets	3
Rex Ryan	Buffalo Bills	2
Tom Cable	Oakland Raiders	2
Urban Meyer	Jacksonville Jaguars	1

Protégés (0)

No protégés became head coaches.